🗓 Released May 8, 2025
⌛971 days estimated until next model(374 of 1345 days through last cycle)
💰
Deals Advice
neutralEarly in cycle — good trade-in value expected
Fitness TrackeriOS & Android
WHOOP 5.0
🔋 14 day battery
Free
Starting Price
27g
Case Weight
10ATM
Water Resistance
14d
Battery Life
⚠️ Subscription Required
WHOOP One — $199/yrWHOOP Peak — $239/yr
Cost to own (WHOOP One):
Year 1: $199Year 3: $597Year 5: $995
⏰Buy now or wait?
📅Deals Calendar
May 25
Apr 26
Mar 27
Feb 28
Jan 29
Good deal — Black Friday — WHOOP typically offers 1–2 free months on annual plans.
Good deal — Mid-year promotional window — WHOOP runs summer deals tied to peak fitness season.
Good deal — Black Friday 2026 — WHOOP historically offers free months or discounted annual rates during the holiday window.
Upcoming sale windows — Prime Day, Black Friday & post-holiday deals (hover for details)
❤️Health Sensors
Heart RateContinuous or on-demand pulse tracking
HRVHeart rate variability — used for stress & recovery scores
SpO2Blood oxygen saturation, tracked during sleep
Skin TemperatureDetects overnight changes linked to illness or cycle tracking
Respiratory RateBreaths per minute tracked overnight — can flag illness or overtraining
Strain ScoreDaily cardiovascular load score — how hard your body worked
ECGElectrocardiogram — can detect irregular heart rhythms (AFib)
Blood PressureDetects hypertension patterns — trend tracking, not clinical mmHg readings
vo2 max
Optical HR sensor polls at 26 Hz — a manufacturer-published figure. Higher Hz means more frequent readings during intense activity.
💡About the WHOOP 5.0
🎯 Who is this for?
Athletes, coaches, and fitness-obsessed users who want deep recovery and sleep data without screen distractions. WHOOP suits those who train hard and want to understand whether their body is ready to push. Not for casual users or those who want smartwatch features like notifications or GPS.
Key strengths
- WHOOP Age — healthspan tracking
WHOOP 5.0 gives you a biological age score derived from your sleep, recovery, and training habits — showing whether your lifestyle is ageing you faster or slower than your years. Updated daily, it makes long-term health trends visible at a glance.
- AI Coach — coaching, not just data
WHOOP's AI Coach learns your body's patterns and delivers personalised daily recommendations in plain language — not just what happened, but why, and what to do next. It adapts to your training load, sleep debt, and recovery trends.
- Strength Trainer — weight room coverage
WHOOP 5.0 added a dedicated strength trainer that auto-detects sets, measures neuromuscular load alongside cardiovascular strain, and shows recovery demand from resistance training — a gap every previous WHOOP version had.
- Screenless by design
No distractions — WHOOP tracks everything without buzzing, glowing, or asking for your attention. All data lives in the app.
- Best-in-class recovery tracking
WHOOP's Recovery Score synthesises HRV, resting heart rate, sleep quality, and respiratory rate to tell you how ready your body is each day.
- Charges while you wear it
The WHOOP battery pack slides onto the device and charges it without removal — no gaps in overnight sleep tracking.
WHOOP 5.0 is a screenless fitness tracker worn 24/7, focused on recovery, sleep, and strain — not notifications. The device is provided free with a subscription (~$30/month). Version 5.0 adds ECG, blood pressure trend monitoring, VO2 max estimation, a dedicated strength trainer, WHOOP Age healthspan scoring, and an AI Coach that explains your data in plain language — all synthesised into daily Recovery, Strain, and Sleep scores.
❓FAQs
Do I need to buy the WHOOP device?
No — WHOOP provides the hardware free with a membership. You pay a monthly or annual subscription (~$30/month or ~$239/year). The device is yours to keep for the duration of the subscription.
Is WHOOP worth it vs a Fitbit or Garmin?
If you want deep recovery analytics and don't need GPS or a display, WHOOP is unmatched. If you want a screen, notifications, or GPS, a Garmin or Apple Watch is more versatile. WHOOP is a tool for athletes who take recovery seriously, not a general smartwatch.
When is the next WHOOP hardware coming?
WHOOP 5.0 launched in May 2025. Based on the ~3.5-year cycle from WHOOP 4.0 (2021) to 5.0 (2025), the next generation is not expected before 2028–2029 at the earliest. WHOOP has not announced any successor.
Does WHOOP 5.0 have a screen?
No — WHOOP has no display. All data is viewed exclusively in the WHOOP app on your phone. This is a deliberate design choice to keep the sensor hardware minimal and focused on biometric accuracy.
Can I cancel my WHOOP subscription at any time?
Yes — WHOOP subscriptions can be cancelled monthly. You keep the hardware but lose access to app features if you cancel. WHOOP often offers discounts to retain subscribers.