| WHOOP 5.0 | Xiaomi Watch | |
|---|---|---|
| Pricing | ||
| Starting price | Free (hw) | $285 |
| Subscription | ⚠️ Required — $199/yr | ✓ None |
| Year 1 total cost | $199★ | $285 |
| Year 3 total cost | $597 | $285★ |
| Hardware | ||
| Weight | 27g★ | 56g |
| Water resistance | 10ATM★ | 5ATM |
| Battery | 14 days★ | 6 days |
| Always-on display | ❌ | ✅★ |
| GPS | ❌ | ✅★ |
| Cellular | ❌ | ✅★ |
| Platform | iOS & Android | Android only |
| Tier | Fitness Tracker | Smartwatch |
| Buy timing | ||
| Released | May 8, 2025 | Feb 28, 2026 |
| Cycle advice | good | good |
| Deals advice | neutral | neutral |
| Next model | — | — |
WHOOP 5.0 gives you a biological age score derived from your sleep, recovery, and training habits — showing whether your lifestyle is ageing you faster or slower than your years. Updated daily, it makes long-term health trends visible at a glance.
WHOOP's AI Coach learns your body's patterns and delivers personalised daily recommendations in plain language — not just what happened, but why, and what to do next. It adapts to your training load, sleep debt, and recovery trends.
WHOOP 5.0 added a dedicated strength trainer that auto-detects sets, measures neuromuscular load alongside cardiovascular strain, and shows recovery demand from resistance training — a gap every previous WHOOP version had.
Dual-chip design keeps the main Snapdragon W5 dormant during light tasks, dramatically extending battery life beyond any rival Wear OS watch.
First Wear OS 6 device on the market — with ECG monitoring, EMG gesture control, and eSIM for standalone calling.
Larger and brighter display than Galaxy Watch 8 or Pixel Watch 4, with Hasselblad-tuned health sensors, starting at around $285.
The right pick depends on what you optimize for.
$285 vs $597 over 3 years · no required subscription.
14 days vs 6 days battery.
9 sensors · 26 Hz HR sampling.
56g · no required subscription.
Athletes, coaches, and fitness-obsessed users who want deep recovery and sleep data without screen distractions. WHOOP suits those who train hard and want to understand whether their body is ready to push. Not for casual users or those who want smartwatch features like notifications or GPS.
Full details →Android users who want a full-featured Wear OS smartwatch — ECG, eSIM, a large bright screen — at a price well below Samsung and Google competitors. A natural pairing with Xiaomi phones but fully compatible with any Android device.
Full details →