| WHOOP 5.0 | Garmin Forerunner 570 | |
|---|---|---|
| Pricing | ||
| Starting price | Free (hw) | $549 |
| Subscription | ⚠️ Required — $199/yr | ℹ️ Optional — $70/yr |
| Year 1 total cost | $199★ | $619 |
| Year 3 total cost | $597★ | $759 |
| Hardware | ||
| Weight | 27g★ | 42g |
| Water resistance | 10ATM★ | 5ATM |
| Battery | 14 days★ | 11 days |
| Always-on display | ❌ | ❌ |
| GPS | ❌ | ✅★ |
| Cellular | ❌ | ❌ |
| Platform | iOS & Android | iOS & Android |
| Tier | Fitness Tracker | Sports GPS |
| Buy timing | ||
| Released | May 8, 2025 | May 15, 2025 |
| Cycle advice | good | good |
| Deals advice | neutral | neutral |
| Next model | — | — |
WHOOP 5.0 gives you a biological age score derived from your sleep, recovery, and training habits — showing whether your lifestyle is ageing you faster or slower than your years. Updated daily, it makes long-term health trends visible at a glance.
WHOOP's AI Coach learns your body's patterns and delivers personalised daily recommendations in plain language — not just what happened, but why, and what to do next. It adapts to your training load, sleep debt, and recovery trends.
WHOOP 5.0 added a dedicated strength trainer that auto-detects sets, measures neuromuscular load alongside cardiovascular strain, and shows recovery demand from resistance training — a gap every previous WHOOP version had.
L1+L5 dual-frequency GPS for precise tracking in cities and trails, paired with Garmin's most advanced heart rate sensor — adding skin temperature monitoring over the FR265.
A first for this price tier — take phone calls, use voice assistant, and hear Bluetooth audio directly from your wrist. A meaningful upgrade over the silent FR265.
AI-powered triathlon training plans that adapt to your swim, bike, and run fitness — a key differentiator over the FR265 for multisport athletes.
The right pick depends on what you optimize for.
$597 vs $759 over 3 years.
14 days vs 11 days battery.
9 sensors · 26 Hz HR sampling.
42g · no required subscription.
Athletes, coaches, and fitness-obsessed users who want deep recovery and sleep data without screen distractions. WHOOP suits those who train hard and want to understand whether their body is ready to push. Not for casual users or those who want smartwatch features like notifications or GPS.
Full details →Regular runners and triathletes who race 5K to marathon distances and want accurate multi-band GPS, detailed training load management, and Triathlon Coach structured plans. The speaker and microphone make it a more capable daily-wear watch than the FR265 it replaces.
Full details →